Fight Gone Bad 4
Hey all. This is my absolute favorite month. I LOVE Halloween. It's my favorite time of year. (I just wish it could come without the allergies.) I am very excited for the things that come along with this month. I love apple cider. I love going to the pumpkin patch for the prettiest pumpkin. I love wearing sweats every day. I really love our anniversary. The end of this month marks 5 years for ZachR and myself. I know I have said it before, but I wouldn't be where I am without him. Crossfit wouldn't even be in my personal dictionary had I not fallen in love with him. Thanks for it all, love.
Anywho, on to the workouts. My workouts have felt really good lately. I have had more energy than I have in a long time, more than I did on Paleo. The workouts have been fun. (I never thought I would see the day I called this sh!t fun.)
I have done:
back squat 5x5: 149# (85% highest wt)
1RM push jerk: 109
FGB 4: 237 (damn)
AMRAP 8 min, 12 front squats&12 burpees: 4 rds (77#)
3x500 m row: slowest time 2:05
Push press 5x5: 92# (highest wt)
7 rds, 10 cleans&20 rotational ball slams: 13:37 (68# clean, 16# slams)
Fight Gone Bad 4
Thanks Hannah! And you're right, I was wicked spoiled by all you amazing people in Omaha. Congrats on all you ambition these days, a month of Paleo and now a month of solid Crossfit. I admire your determination and devotion. Keep up the awesomeness!
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